Hello people i stumbled across this is another forum. It is the art of lucid dreaming. Lucid Dreaming is knowing that you are dreaming while you are doing it. When you know that you are dreaming, you can also alter the dream course. And with practice you can also develop full control over your dream, you will be able to create and change the environment and change your own appearance. It will be you that are in control of the dream scenario. You can do whatever you want to do. Live out your wildest fantasy, or just sit down and chit chat with someone. You should also be open for the possibility to share dreams and travel in time and space when you develop adequate control over your dreams. The word Lucid means that you have a clear and full consciousness. And believe me when I say that Lucid Dreaming can be much more fun than waking reality.
I myself im scared to try this if anyone would like to try this here is the link it is 90 min i will try this after i get feedback on others.
" I herd it is best to listen to with headphones in a very quite relaxing DARK area"